Tell me… does this sound like you?
You’ve tried every way imaginable to lose weight...
and while you know the basics of healthy eating for weight loss, the results you experience are fleeting.
You’ve lost weight before only to gain it right back again.
This left you feeling defeated as if all of your efforts were pointless.
You’re busy... Like a fully packed schedule busy.
You desperately want to lose weight but feel like you just don’t have the time. After all, you can’t spend your life inside the gym.
You’re burnt out trying diet after diet!
You’re still searching for a quick-fix, but deep down you know quick fixes don’t provide the PERMANENT weight loss results you desire.
You see other women’s weight loss success stories
and while you’re happy for them, you can’t help but feel envious and frustrated, knowing you’ve tried their particular diet or routine without success.
You feel discouraged
because you’re beyond capable of getting the body you want but something seems to always stop you or get in your way, but you can’t put your finger on what it is specifically.
... you could finally lose weight for the last time. No more working hard to lose weight only to gain it right back again. Sustainable weight loss that lasts a lifetime.
... you are able to stop thinking about food and get off the diet roller coaster once and for all. You don’t deprive yourself and you still lose weight.
... you effortlessly slip on your jeans feeling confident.
...you can confidently give away all your bigger clothes knowing full well you’ll never be that size again and the weight won’t creep back up on you.
… you never have to waste your time, energy, or money on the latest get slim quick gimmick or fat loss program again
… you don’t think about dieting or spending hours a day at the gym… you know EXACTLY how to slim down and keep it off forever
… you feel a sense of confidence and empowerment like never before.
Ready to turn this dream into your new reality?
Thriving: Permanent Weight Loss for Busy Women is your solution.
If you’re ready to finally slim down FOREVER, without thinking about food constantly or living with a diet mentally, now is the time, and Thriving is the solution.
The next group begins in May. Click the button below to book a call and get started.
Check out what other students are saying...
“I’ve been trying to lose the same weight for years. I was feeling discouraged and hopeless after losing weight and then gaining it all back. I’m ecstatic that I did this program - it works. I lost 44 lbs and reached my goal weight the week before my 50th birthday. I’m thrilled and so grateful to Sarah.” - Becky
"The Thriving program was life-changing for me. Until now, diets have been very difficult, restrictive, and ultimately unsustainable. The Thriving program taught me that my struggles with food are normal and that it doesn’t need to be hard to lose weight. The habits I’ve developed will stay with me to help me keep off the weight I lost. Finally tackling why I eat instead of what I eat has led to significantly less food chatter. I’m still a work in progress but the Thriving program taught me that that is ok. Thank you!" - Kristina
“This program gives you the tools to differentiate true hunger from reactionary hunger and shows you how to examine your actions step by step so you can stop just knee-jerk overeating.” - Mary H.
“If you are looking for a partner to help you with losing weight, and managing your mind, Dr. Smith is the difference you need in your plan to be successful.”- Natalie B.
“I have come to understand that my previous self-sabotage and feelings of guilt did nothing to fuel my success or progress. I have lost significant weight and, just as importantly, I have gained confidence around my decisions about food. I feel empowered and strong in a way I never have before.”- Katrina
What does the program include?
This group coaching program runs for 12 weeks and will cover everything you need to know to achieve permanent weight loss.
Some of what you will learn:
- Thought Work to address urges, buffering/stress eating, and thoughts that ultimately lead to weight gain or struggling with weight loss.
- How to decrease over hunger and over desire and create a way of eating that is sustainable for your whole life.
- Allow and process feelings and urges in a healthy way.
- The strategy to make decisions ahead of time, the exceptions and how to navigate upcoming events.
- Awareness of how your thoughts drive your feelings, which ultimately lead to actions related to your weight goals and results.
- Intermittent fasting and protocol check-in.
- Hunger scale, beliefs, and values, future focus.
- How to stop relying on willpower or get out of the endless cycle of dieting.
- Process of growth, wasting food, other limiting beliefs (thought errors)
… and more!
The next 12-week group starts in May with weekly coaching calls.
My transformational promise to you...
When you join Thriving: Permanent Weight Loss For Busy Women, you’ll learn the EXACT step-by-step strategy, tools, and support that I use to help women FINALLY slim down and keep it off for the rest of their lives.
These women have tried it ALL. They had little to no success and lasting results until they joined my program.
There is hope.
There is an opportunity to transform your body, health, and mindset.
THIS is it!
Hi! My name is Sarah Smith.
As a board-certified internal medicine and obesity medicine doctor and weight loss coach, I’ve mastered the skills needed to help busy women achieve sustainable weight loss.
I know there’s nothing more frustrating than working so hard to lose weight only to gain it back again.
Not only is it defeating, it makes all those efforts to lose weight feel pointless.
There is a better way!
If you’re looking to lose weight for the LAST TIME, I’ll show you the way.
You ARE a good fit for this program if…
- You’ve tried everything to lose weight but nothing seems to work, regardless of how much time, effort or money you spend.
- You’re a busy mom who’s ready to STOP thinking about dieting, food and your body insecurities… you’re ready to FINALLY take action that leads to lasting results.
- Your schedule is packed and you’re very busy, but you refuse to let that stop you from slimming down permanently.
- You’re a woman who can lose weight but can’t keep it off. The weight may sneak up on you slowly or all at once, but either way.. It always seems to come back. You’re sick of it and ready to lose weight for the last time.
When you enroll during this special limited time period
12 weeks of Value-Packed Modules providing you with everything you need to lose weight for the last time.
We will address surface level issues as well as underlying issues that hinder lasting weight loss for busy women.
Thriving has you covered from food protocol to intermittent fasting and everything in between.
Without the support, training, and accountability provided in Thriving, it’s highly likely that you will continue down the rabbit hole of dieting, losing a small bit of weight, and gaining it back... Again and again and again.