Transform Your Life

Permanent Weight Loss
for Busy Women

Feel Empowered
Achieve Your Weight Goals
Become the Woman You’ve Always Wanted to Be


End the Dieting Mentality
Stop the Chatter Around Food

More of Your Life is Waiting
I’ll Show You How to Get There


Coaching for Weight Loss

  • Uncovers the Real Reasons for
    Hunger, Overeating, and Weight
  • Helps You Lose Weight for the Last
  • Is Personalized and Filled With
  • Helps you make decisions and
    develop guides for eating that work
    for you

You Haven’t Failed
There is a Better Way

I’ve helped hundreds of women manage their
weight and achieve lasting results.


Work With Me



Currently Closed

Small Group Coaching

Learn More Now

I was really excited to have weight loss results start quickly.  If you are looking for a partner to help you with losing weight and managing your mind, Dr. Smith is the difference you need in your plan to be successful.  I highly recommend working with her as she is caring, compassionate, and she understands personalized weight loss.  Dr. Smith can help you achieve your goals.

Natalie B.

For as long as I can remember I've struggled in my relationship with food.  I would put weight on, take it off, only to put it right back on.  In 2 months of working with Dr. Smith, I was able to transform my relationship with food and myself.  I have come to understand that my previous self-sabotage and feelings of guilt did nothing to fuel my success or progress.  I have lost significant weight and, just as importantly, I have gained confidence around my decisions about food.  I feel empowered and strong in a way I never have before.


You may be self-medicating with food, trying to bury negative emotions or just giving yourself something comforting to do if you are bored.  This program gives you the tools to differentiate hunger from reactionary eating and shows you how to examine your actions step-by-step so you can stop just knee-jerk over-eating.  I have found it hugely beneficial and am so grateful to Dr. Smith for her help.

Peg V.

“I’ve been trying to lose the same weight for years.  I was feeling discouraged and hopeless after losing weight and then gaining it all back.  I’m ecstatic that I did this program - it works.  I lost 44 lbs and reached my goal weight the week before my 50th birthday.  I’m thrilled and so grateful to Sarah.”


You are accomplished in so many areas of life, and you can be in this one too.

Whether you’ve tried it all or don’t know where to start, you are in the right place.

As an Obesity Medicine physician and Life/Weight loss Coach, I’ve helped hundreds of women manage their weight and feel in control around food.

We’ll solve for the common drivers of eating, create guides to help you decide when/how to eat, manage the food chatter, and work towards your weight goals. All in an incredibly warm and supportive way.

Become the woman you’ve always wanted to be – feeling empowered, being in control, and enjoying your goal weight with all the tools to sustain your results.

It’s all possible and I can help.


To help you get started with this transformation, download the Top 5 Tips to Jumpstart Your Permanent Weight Loss.

You will be signed up for my email list and receive advance notice on when group and individual coaching programs are available for registration.



DISCLAIMER: Sarah Smith MD is a medical doctor, but she is not your doctor, and she is not offering medical advice on this website. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This website provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this website prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Sarah Smith MD disclaims any liability for your reliance on any opinions or advice contained in this website.